Body Measurement Analyzer
Basic Metrics
BMI
BMR
Advanced Analysis
Body Fat Percentage
Waist-to-Height Ratio
Ideal Weight Range
BMI Classification
Underweight
<18.5
<18.5
Normal
18.5-24.9
18.5-24.9
Overweight
25-29.9
25-29.9
Obese I
30-34.9
30-34.9
Obese II
>35
>35
Measurement History (Last 5)
Understanding Your Body Metrics
How accurate are these calculations?
Our calculator uses medically-approved formulas:
- BMI: WHO standard calculation
- BMR: Mifflin-St Jeor Equation
- Body Fat: U.S. Navy Method
- Ideal Weight: Peterson Formula
Understanding Body Measurements for Better Health
Maintaining optimal body measurements is crucial for overall health and wellness. Our body measurement calculator helps you understand key health metrics including:
1. Body Mass Index (BMI)
BMI is a fundamental measurement that assesses body fat based on height and weight. It helps categorize individuals into underweight, normal weight, overweight, or obese categories.
2. Basal Metabolic Rate (BMR)
Your BMR indicates the number of calories your body needs at rest to maintain vital functions. This information is essential for weight management and diet planning.
Why Regular Measurement Matters
- Track fitness progress effectively
- Identify potential health risks
- Create personalized diet plans
- Monitor metabolic health
How to Use This Calculator
- Enter your height in centimeters
- Input your current weight in kilograms
- Provide your age and gender
- Click “Calculate” for instant results
For best results, take measurements in the morning before eating. Combine this tool with regular health checkups for comprehensive wellness monitoring.